青春期女生怎样快速长高丨长高增高
<section class="tn-Powered-by-XIUMI" style="white-space: normal; margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"><fieldset class="tn-Powered-by-XIUMI" style="margin: 0px; padding: 0px; max-width: 100%; min-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="tn-Powered-by-XIUMI" style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; word-wrap: break-word !important;"><span class="tn-Powered-by-XIUMI" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-radius: 4px; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(249, 110, 87); word-wrap: break-word !important; background-color: rgb(71, 193, 168);"><span style="line-height: 0px;"></span>点击长高</span> <span class="tn-Powered-by-XIUMI" style="margin: 0px 0px 0px 4px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-radius: 1.2em; line-height: 1.2; font-size: 12px; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(166, 91, 203); border-color: rgb(249, 110, 87); word-wrap: break-word !important; background-color: rgb(204, 204, 204);">一键关注</span></section><section class="tn-Powered-by-XIUMI" style="margin: -11px 0px 0px; padding: 22px 16px 16px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(192, 200, 209); font-size: 14px; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); word-wrap: break-word !important; background-color: rgb(239, 239, 239);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;">为每一个梦想长高的人提供长高增高食谱、长高增高运动、穿衣搭配、健康增高长高指南！</p></section></fieldset></section><p style="white-space: normal;"><br/></p><p><span style="color: rgb(192, 0, 0);"><strong>导语：青春期女生怎样快速长高？</strong></span></p><p>很多高富帅的对女友的要求都在160cm以上，矮个子的女人真心伤不起，所以女孩子在青春期就要让自己长高，那么青春期女生怎样快速长高呢？下面长高的小编为您支招。</p><p></p><p>在青春期，女孩性发育的重要特征是月经初潮。初潮年龄差别很大，一般在10-16岁之间。通常人们认为，女孩子月经初潮后，个子就不会再长很多了，其实不然，初潮后身高仍有1-3年的缓慢增长，增加幅度因来潮年龄早晚而异。据国内某些专家大量观察证实，女生自月经初潮至发育基本结束，这期间，多者身高可长8-10厘米，少者仅1-2厘米。</p><p><br/></p><p>女孩子月经初潮的出现，表示青春期已开始，而不是意味着发育期的结束。这个时期往往是增高的重要时期。那么女孩来月经后怎样快速长高？</p><p><br/></p><p>适度的体育锻炼能加速骨细胞的增殖，促进骨骼的生长，同时还可促使生长激素和雌激素的分泌，有利于身高的增长，有资料表明，经常参加体育锻炼的少女较不参加体育锻炼者身高可高出4-7厘米。</p><p></p><p>①并拢两脚，笔直地站立，把一条腿向后移开半步，然后把上体向前弯曲，不要弯膝盖，使手指能触到地面为止，如此，连续做15～20次。</p><p>这个动作，可以使大腿及膝盖的线条优美柔和，令左右两腿匀称。</p><p><br/></p><p>②两脚打开30～60厘米，挺直地站立，把一条腿向后退半步，然后把上身扭曲，使指尖能够触及另一侧的脚趾。并连续做10～15次。</p><p>这个动作，可以使两腕的线条优美柔和，腰围缩小，并矫正脊椎柱的弯曲。</p><p></p><p>③两脚打开60～70厘米，把一条腿向后退半步，再抬起双臂，与肩膀同高，然后把双臂水平地向后甩去。向长腿的方向扭转7次，向短腿的方向扭转4次。</p><p>这动作，可以使腰围紧缩，体态娇美。</p><p><br/></p><p>④面向墙壁，保持30厘米的距离站住，一条腿向后退半步，脚后跟张开，让足尖朝向内侧，再把两手按在墙壁上，挺起胸部，以臀部向后突起的姿势，并拢着两个膝盖，曲伸双腿。连续做20～50次。</p><p>这个动作，可以让股关节有了转位，能治好两腿不匀称的毛病，而且能使腿部线条美丽。</p><p><br/></p><p>⑤做一个长度乃厘米，阔度约有手腕两倍的腰枕系在腰部，把一条腿向后退半步，深深地坐人椅子里面，再把肩膀向后面靠去，挺起胸部，连续做20次。</p><p><br/></p><p>这个动作，能治好疲劳及肩膀酸痛的毛病，并可以收缩腹部。</p><p style="white-space: normal;"><span style="margin: 0px; padding: 0px; max-width: 100%; line-height: 25px; color: rgb(165, 165, 165); font-size: 12px; box-sizing: border-box !important; word-wrap: break-word !important;">【文章源于网络，如有侵权请联系删除】</span></p><fieldset class="tn-Powered-by-XIUMI" style="white-space: normal; margin: 0px; padding: 0px; max-width: 100%; min-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="tn-Powered-by-XIUMI" style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; word-wrap: break-word !important;"><span class="tn-Powered-by-XIUMI" style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-radius: 4px; font-size: 1em; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(249, 110, 87); word-wrap: break-word !important; background-color: rgb(71, 193, 168);">长高</span> <span class="tn-Powered-by-XIUMI" style="margin: 0px 0px 0px 4px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-radius: 1.2em; line-height: 1.2; font-size: 12px; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(166, 91, 203); border-color: rgb(249, 110, 87); word-wrap: break-word !important; background-color: rgb(204, 204, 204);">长按下方二维码关注本账号</span></section><section class="tn-Powered-by-XIUMI" style="margin: -11px 0px 0px; padding: 22px 16px 16px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(192, 200, 209); font-size: 14px; font-family: inherit; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); word-wrap: break-word !important; background-color: rgb(239, 239, 239);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p></section></fieldset><p style="margin-top: 0px; margin-bottom: 0px; white-space: normal; padding: 0px; max-width: 100%; min-height: 1em; box-sizing: border-box !important; word-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><fieldset class="tn-Powered-by-XIUMI" style="white-space: normal; margin: 0px; padding: 0px; max-width: 100%; min-width: 0px; box-sizing: border-box !important; word-wrap: break-word !important;"><section class="tn-Powered-by-XIUMI" style="margin: 0px 0px 0px 1em; padding: 0px; max-width: 100%; box-sizing: border-box; line-height: 1.4; word-wrap: break-word !important;"><span style="margin: 0px; padding: 3px 8px; max-width: 100%; box-sizing: border-box; border-radius: 4px; font-size: 20px; font-family: inherit; font-weight: bold; text-align: inherit; text-decoration: inherit; color: rgb(255, 255, 255); border-color: rgb(249, 110, 87); word-wrap: break-word !important; background-color: rgb(255, 129, 36);">长高论坛</span></section><section class="tn-Powered-by-XIUMI" style="margin: -11px 0px 0px; padding: 22px 16px 16px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(160, 160, 160); font-size: 1em; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(51, 51, 51); word-wrap: break-word !important; background-color: rgb(239, 239, 239);"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: 宋体; line-height: 25.5902786254883px; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; box-sizing: border-box !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; font-size: 1em; text-align: inherit; color: rgb(192, 80, 77); font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">点击“</strong><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; font-size: 1em; font-weight: inherit; text-align: inherit; color: rgb(255, 0, 0); box-sizing: border-box !important; word-wrap: break-word !important; background-color: rgb(255, 255, 0);"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;">阅读原文</strong></span><strong style="margin: 0px; padding: 0px; max-width: 100%; font-size: 1em; text-align: inherit; color: rgb(192, 80, 77); font-family: 宋体; box-sizing: border-box !important; word-wrap: break-word !important;">”，进入长高论坛，和更多梦想增高的朋友一起交流吧！</strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; font-family: inherit; box-sizing: border-box !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; font-family: inherit; font-size: 1em; font-weight: inherit; text-align: inherit; text-decoration: inherit; box-sizing: border-box !important; word-wrap: break-word !important;"></span></p></section></fieldset><p><br/></p> 楼主真是好人，东西很有价值！ 不错，顶一个！
页:
[1]